WHAT IS HATHA YOGA?

Hatha yoga is a branch of yoga that focuses on physical postures, breathing techniques, and meditation. It is one of the most popular styles of yoga practiced in the West and is often associated with yoga classes that involve holding static poses for several breaths before transitioning to the next pose.

The word “hatha” comes from two Sanskrit words, “ha” meaning sun and “tha” meaning moon. This refers to the balance of opposing energies within the body that hatha yoga seeks to achieve. The practice of hatha yoga is designed to create balance and harmony in the body and mind by developing strength, flexibility, and relaxation.

Hatha yoga typically involves a series of physical postures or asanas, each with its own benefits for the body and mind. These postures are usually held for several breaths and can range from gentle stretches to more challenging, dynamic movements. The practice of hatha yoga also includes pranayama or breathing exercises, which help to calm the mind and bring awareness to the breath.

Overall, the practice of hatha yoga is aimed at creating a greater sense of physical and mental well-being, reducing stress and anxiety, and improving overall health and fitness.