WHAT IS KUNDALINI YOGA?

Kundalini yoga is a form of yoga that focuses on the awakening and activation of energy within the body. The practice is based on the concept of “kundalini,” which refers to the dormant energy that lies at the base of the spine. Kundalini yoga is designed to help individuals awaken this energy and move it up through the chakras, or energy centers of the body, to achieve higher levels of consciousness.

Kundalini yoga was developed by Yogi Bhajan in the late 1960s and is often referred to as the “yoga of awareness.” It is a dynamic practice that combines physical postures, breath work, meditation, and chanting to stimulate the flow of energy throughout the body. In a typical kundalini yoga class, students will engage in a series of exercises and postures, often with repetitive movements or breathing patterns. The practice is designed to challenge the body and mind, with an emphasis on developing strength, flexibility, and endurance. Students may also engage in chanting or meditation, which are used to help quiet the mind and facilitate the flow of energy.

Kundalini yoga is often practiced in a group setting, and the use of music and chanting is an important part of the practice. The practice is suitable for individuals of all levels, and modifications can be made to accommodate different physical abilities. Kundalini yoga is believed to have many benefits, including increased energy, reduced stress and anxiety, and improved overall health and well-being.