THE POWER OF NOW

by Mark Sullivan

 

Living in the present moment means focusing your attention and awareness on the current moment, without being distracted by thoughts or worries about the past or future. It involves being fully engaged in your current experience, and appreciating the sights, sounds, and feelings around you without judgment or the need to change anything.

Living in the present moment can help you feel more relaxed and less stressed, as you’re not dwelling on past regrets or future anxieties. It can also help you feel more grateful for what you have, and more connected to the people and world around you.

Some ways to practice living in the present moment include practicing mindfulness, which involves being fully present in the moment, and meditation, which can help you focus your attention and calm your mind. Other strategies might include turning off your phone or other distractions and fully engaging in the task at hand, or simply taking a moment to pause, breathe deeply, and appreciate the present moment.

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