WHAT IS ROCKET YOGA?

Rocket yoga is a dynamic and fast-paced style of yoga that was developed in the 1980s by Larry Schultz, a student of Ashtanga yoga founder Sri K. Pattabhi Jois. The practice is based on the Ashtanga Vinyasa yoga system but incorporates modifications and variations to make it more accessible and challenging for practitioners of all levels.

Rocket yoga consists of a series of poses that are linked together by synchronized breath, similar to Ashtanga yoga. The practice is designed to build strength, flexibility, and endurance, and also to encourage a sense of playfulness and exploration.

The Rocket yoga practice is characterized by its emphasis on inversions, arm balances, and transitions between poses, which can make the practice more challenging and exciting. The practice is also known for its use of creative sequencing and modifications to help students develop their practice and progress towards more advanced poses.

In a Rocket yoga class, students can expect to move quickly through a sequence of postures, with an emphasis on fluid movement and breath. The practice is suitable for individuals of all levels, and modifications can be made to accommodate different physical abilities.

Rocket yoga is known for its numerous health benefits, including increased strength, flexibility, and stamina, as well as improved mental clarity and reduced stress and anxiety. It is a popular style of yoga among individuals who are seeking a challenging and dynamic practice that incorporates elements of fun and playfulness.