WHAT IS ASHTANGA YOGA?

Ashtanga yoga is a dynamic and physically demanding style of yoga that involves a specific sequence of postures (asanas) that are linked together by synchronized breath (vinyasa). The practice was developed by Sri K. Pattabhi Jois in the 20th century and is often referred to as “Ashtanga Vinyasa Yoga”.

The Ashtanga yoga practice involves six series of asanas, each with a specific set of postures that are designed to build strength, flexibility, and endurance. Students typically start with the Primary Series, which consists of about 75 poses, and progress to the Intermediate Series, which is more challenging and builds on the foundation established in the Primary Series.

The Ashtanga yoga practice is characterized by its focus on the breath, with each movement linked to an inhale or an exhale. The practice is also known for its emphasis on bandhas (energy locks) and drishti (gaze), which are used to focus the mind and cultivate a sense of internal awareness.

In an Ashtanga yoga class, students are expected to follow the prescribed sequence of postures in order. The practice is physically demanding and requires a significant amount of strength and flexibility, but modifications can be made to accommodate different levels of ability.

Ashtanga yoga is known for its numerous health benefits, including improved physical fitness, increased mental clarity, and reduced stress and anxiety. It is a popular style of yoga among athletes and individuals who are seeking a challenging and dynamic practice.

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