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Patanjali’s Yoga Sutras

Posted on 14/01/202518/01/2025 by Michael

The Yoga Sutras of Patanjali is a foundational text in the philosophy and practice of yoga. Written in Sanskrit by the sage Patanjali around 200 BCE–400 CE, the text is comprised of 196 sutras (aphorisms) divided into four chapters (padas). These succinct verses provide a comprehensive framework for understanding the nature of the mind, the practice of yoga, and the path to spiritual liberation (kaivalya). Below is an extensive summary of the key teachings in each chapter:

1. Samadhi Pada (On Contemplation)

The first chapter focuses on the nature of yoga and the concept of samadhi (the state of meditative absorption). It introduces the philosophy of yoga and lays the groundwork for understanding the ultimate goal of the practice: liberation from suffering.

Key Themes:

Definition of Yoga:
- Sutra 1.2 defines yoga as “yoga chitta vritti nirodhah”, meaning “yoga is the cessation of the fluctuations of the mind.” This emphasizes that the essence of yoga lies in calming mental disturbances to achieve inner stillness.
Obstacles to Yoga:
- Patanjali lists five kinds of mental fluctuations (vrittis): correct knowledge, misconception, imagination, sleep, and memory. The practice of yoga aims to still these fluctuations.
Methods to Attain Stillness:
- Abhyasa (persistent practice) and vairagya (non-attachment) are identified as essential tools for mastering the mind.
Samadhi (Meditative Absorption):
- Patanjali introduces the concept of samadhi, the deep meditative state where the practitioner experiences unity with the object of focus. There are two levels of samadhi:
  - Samprajnata Samadhi: Meditative absorption with awareness and discernment.
  - Asamprajnata Samadhi: A higher state of meditation without mental activity or differentiation.

2. Sadhana Pada (On Practice)

The second chapter provides practical instructions on the discipline (sadhana) needed to control the mind and body. This chapter introduces the famous Ashtanga Yoga (Eightfold Path).

Key Themes:

Kriya Yoga (Yoga of Action):
- Patanjali introduces Kriya Yoga, a preliminary form of practice that involves:
  - Tapas: Self-discipline or austerity.
  - Svadhyaya: Self-study or study of sacred texts.
  - Ishvarapranidhana: Surrender to a higher power.
The Kleshas (Afflictions):
- Patanjali identifies five mental afflictions (kleshas) that hinder spiritual progress:
  - Avidya: Ignorance.
  - Asmita: Egoism or the false sense of self.
  - Raga: Attachment to pleasure.
  - Dvesha: Aversion to pain.
  - Abhinivesha: Fear of death or clinging to life.
- Yoga practice aims to overcome these afflictions and purify the mind.
The Eightfold Path (Ashtanga Yoga):
- The Ashtanga Yoga system is outlined as a step-by-step guide to achieving liberation:
  1. Yama (Ethical Disciplines): Universal moral codes, including non-violence, truthfulness, non-stealing, chastity, and non-possessiveness.
  2. Niyama (Personal Disciplines): Personal observances such as cleanliness, contentment, self-discipline, self-study, and surrender to a higher power.
  3. Asana (Posture): The practice of physical postures to develop strength, flexibility, and stability.
  4. Pranayama (Breath Control): Regulation of the breath to control the life force (prana).
  5. Pratyahara (Withdrawal of Senses): Turning inward by detaching from sensory distractions.
  6. Dharana (Concentration): Focusing the mind on a single point or object.
  7. Dhyana (Meditation): Sustained focus and contemplation.
  8. Samadhi (Absorption): Union with the object of meditation, leading to spiritual enlightenment.

3. Vibhuti Pada (On Powers)

The third chapter describes the advanced stages of yoga practice and the extraordinary powers (siddhis) that can be attained through concentration and meditation.

Key Themes:

Samyama (Integration of Dharana, Dhyana, and Samadhi):
- Patanjali introduces samyama, the combined practice of concentration, meditation, and absorption. Through samyama, the practitioner gains deep insight and mastery over various aspects of reality.
Siddhis (Supernormal Powers):
- The text outlines numerous siddhis, or superhuman abilities, such as telepathy, invisibility, and levitation, which are said to arise as a byproduct of intense meditation and samyama.
- However, Patanjali warns against becoming attached to these powers, as they can distract the practitioner from the ultimate goal of liberation.
Mastery Over the Mind and Nature:
- The sutras explain how a yogi can transcend ordinary limitations and gain control over the mind, body, and environment through disciplined practice.

4. Kaivalya Pada (On Liberation)

The fourth and final chapter focuses on the state of liberation (kaivalya), the ultimate goal of yoga, and the nature of reality.

Key Themes:

The Nature of Liberation:
- Liberation is described as a state of pure awareness where the soul (purusha) is completely free from the influence of the material world (prakriti).
- In this state, the yogi attains self-realization and exists in unity with the divine.
Role of Karma:
- The text discusses how past actions (karma) influence the present, but through yoga practice, a practitioner can transcend the cycle of karma and its effects.
Dissolution of the Ego:
- Liberation involves the dissolution of the ego and the realization that the true self is separate from the fluctuations of the mind.
The Goal of Yoga:
- The ultimate goal of yoga is kaivalya, a state of absolute independence and freedom where the soul exists in its pure, unconditioned form.

Conclusion

Patanjali’s Yoga Sutras is a timeless guide to understanding the mind, overcoming suffering, and achieving spiritual liberation. By outlining a systematic approach to yoga through ethical principles, physical and mental discipline, and meditative practices, Patanjali provides a roadmap for transforming one’s life.

The text emphasizes that yoga is not just a physical practice but a holistic path to self-realization, urging practitioners to embrace the present moment, transcend ego-driven attachments, and align with the deeper truths of existence. Through its profound teachings, the Yoga Sutras continues to inspire seekers on their journey toward inner peace and ultimate freedom.

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Hermann Hesse – Siddharta

Posted on 23/12/202425/12/2024 by Michael

A Journey to Enlightenment: A Summary of Siddhartha by Hermann Hesse

Hermann Hesse’s Siddhartha is a timeless novel that explores the spiritual journey of self-discovery and enlightenment. Set in ancient India during the time of the Buddha, the book follows the life of Siddhartha, a young man seeking meaning and fulfillment beyond the material and religious norms of his society. Through his transformative journey, Hesse explores themes of self-awareness, spiritual growth, and the interconnectedness of life.

The Search for Truth

The story begins with Siddhartha, a young Brahmin, who is deeply respected for his intellect and spiritual inclination. Despite his privileged upbringing and the admiration of his peers, Siddhartha feels dissatisfied with the teachings and rituals of the Brahmin tradition. He longs for a deeper, more personal understanding of the universe and the self.

Together with his close friend Govinda, Siddhartha sets out to join the Samanas, an ascetic group that practices severe self-denial. Through fasting, meditation, and renunciation, Siddhartha seeks to transcend the illusions of the physical world. However, he eventually grows disillusioned with the Samanas, realizing that their path, like that of the Brahmins, does not lead to the ultimate truth.

Encounter with the Buddha

Siddhartha and Govinda journey to meet Gautama, the Buddha, whose teachings are attracting followers from far and wide. While Govinda chooses to join the Buddha’s community, Siddhartha remains unconvinced. Although he respects Gautama’s wisdom, he believes that enlightenment cannot be taught—it must be experienced firsthand. With this realization, Siddhartha sets out alone, determined to forge his own path to understanding.

Embracing the World

Leaving behind the ascetic life, Siddhartha immerses himself in the sensory experiences of the material world. He meets Kamala, a courtesan, who teaches him about love and the pleasures of life. Through her, Siddhartha also enters the world of business and becomes a wealthy merchant. For years, he indulges in material success, gambling, and sensuality, only to find himself spiritually empty and disillusioned.

Realizing that his pursuit of worldly pleasures has led him astray, Siddhartha abandons his wealth and lifestyle. He seeks solace by the river, where he contemplates his life’s failures and experiences a profound inner transformation.

Wisdom by the River

At the river, Siddhartha meets Vasudeva, a humble ferryman who becomes his spiritual guide. Vasudeva teaches Siddhartha to listen to the river, which symbolizes the flow of life and the unity of all existence. Through this connection, Siddhartha begins to understand that time is an illusion and that life is a continuous, interconnected whole. The river becomes a metaphor for enlightenment, teaching him to embrace life’s contradictions and find peace within himself.

The Final Realization

Siddhartha’s journey comes full circle when he reunites with Govinda, who is still a follower of Gautama. Govinda, seeking wisdom, asks Siddhartha to share his insights. Siddhartha explains that enlightenment cannot be conveyed through words or teachings—it is a personal, experiential truth. By observing Siddhartha’s serene presence and profound understanding, Govinda glimpses the essence of enlightenment.

Key Themes in Siddhartha

The Individual Path to Enlightenment
A central theme of the novel is the idea that true wisdom cannot be taught. Siddhartha’s journey underscores the importance of personal experience, introspection, and self-discovery in the quest for truth.

The Unity of Life
The river serves as a powerful symbol of life’s interconnectedness. Siddhartha learns that opposites—joy and sorrow, life and death—are all part of the same eternal flow.

The Illusion of Duality
Throughout the novel, Siddhartha transcends the dichotomies of existence, such as asceticism and indulgence, and realizes that enlightenment lies in embracing the wholeness of life.

The Limitations of Doctrine
Hesse critiques organized religion and dogma, emphasizing that spiritual truth is deeply personal and cannot be fully captured by teachings or rituals.

Love and Compassion
Siddhartha’s relationships, particularly with Kamala and Vasudeva, highlight the transformative power of love, understanding, and human connection.

A Timeless Exploration of the Human Spirit

Hermann Hesse’s Siddhartha is more than a tale of one man’s spiritual journey—it is a universal story that resonates with anyone seeking purpose and meaning in life. Through Siddhartha’s trials and revelations, Hesse invites readers to reflect on their own paths and to consider the profound questions of existence.

The novel’s lyrical prose, philosophical depth, and rich symbolism make it a masterpiece of modern literature. Whether you are drawn to its spiritual insights or its exploration of human experience, Siddhartha offers a compelling reminder that the answers we seek are often found within ourselves.

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Eckhart Tolle – A New Earth

Posted on 24/10/202426/12/2024 by Michael

Awakening to Consciousness: A Summary of A New Earth by Eckhart Tolle

Eckhart Tolle’s A New Earth: Awakening to Your Life’s Purpose is a transformative guide to living in harmony with oneself and the world. Building upon the teachings in his previous work, The Power of Now, Tolle explores the root causes of human suffering and offers a path to awakening a higher state of consciousness. This book is both a spiritual manual and a call to action, encouraging readers to embrace a new way of being that transcends the ego and fosters inner peace, joy, and connection.

The Central Premise

At its core, A New Earth is about the awakening of humanity to a new level of consciousness. Tolle argues that much of the conflict and unhappiness in the world arises from the ego’s false sense of self that thrives on separation, control, and identification with external things. He explains that by recognizing and dissolving the ego, individuals can move beyond fear, judgment, and dissatisfaction to live more authentically and harmoniously.

This awakening, Tolle suggests, is not just a personal transformation but a collective one. As more people shift their consciousness, the potential for a more compassionate and peaceful world emerges.

Key Themes in A New Earth

1. Understanding the Ego Tolle defines the ego as the mind-made sense of self that identifies with thoughts, possessions, roles, and labels. The ego perpetuates a false narrative of separation and scarcity, leading to fear, competition, and suffering. By becoming aware of the ego’s influence, individuals can begin to disidentify from it and reconnect with their true essence. The primary cause of unhappiness is never the situation but your thoughts about it. 

2. The Pain-Body The pain-body, as described by Tolle, is the accumulated emotional pain from past experiences that lives within us. This pain-body feeds on negative emotions and can hijack our reactions, creating patterns of conflict and distress. Awareness of the pain-body is the first step to healing it and breaking free from its influence. The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life. 

3. The Present Moment A recurring theme in Tolle’s teachings is the power of the present moment. He emphasizes that true peace and fulfillment can only be found in the now. When individuals stop resisting the present and fully accept it, they transcend the ego’s constant striving and reconnect with their inner being. Life will give you whatever experience is most helpful for the evolution of your consciousness. 

4. Awakening Awareness Awakening involves becoming the observer of one’s thoughts and emotions without identifying with them. This state of awareness creates space between the true self and the ego, allowing for greater clarity, peace, and connection to the universal consciousness. Awareness is the greatest agent for change. 

5. The Flowering of Consciousness Tolle uses the metaphor of a flower to describe human consciousness. Just as flowers are an expression of nature’s beauty, the awakening of consciousness is humanitary’s natural evolution. He invites readers to cultivate presence, gratitude, and love as the foundation for a new earth. You are the universe expressing itself as a human for a little while. 
Practical Steps to Awakening

Tolle provides actionable insights and practices to help readers integrate these teachings into their lives. Some of the key practices include:

* Recognizing Ego Patterns: Observe thoughts and behaviours rooted in fear, comparison, or attachment. Awareness itself begins to dissolve the ego’s grip.

* Accepting the Present: Embrace what is, rather than resisting or wishing for a different reality. Acceptance opens the door to inner peace.

* Connecting with Stillness: Practice mindfulness and meditation to access the stillness within. This stillness is the gateway to consciousness.

* Letting Go of Identification: Detach from labels, possessions, and roles, understanding that they do not define your essence.

* Living in Alignment: Act with awareness and intention, aligning your choices with your deeper purpose and values.

The Collective Awakening

Tolle emphasizes that the transformation of the individual is inseparable from the transformation of humanity. As more people awaken to consciousness, the potential for a more harmonious world increases. This collective awakening is essential to addressing global challenges such as environmental degradation, social injustice, and conflict. Tolle envisions a new earth where humanity lives in alignment with the principles of love, unity, and awareness.

Why A New Earth Matters Today

In a world marked by rapid change, uncertainty, and division, A New Earth offers a roadmap for finding inner peace and fostering external harmony. Tolle’s message is both profound and practical, appealing to those seeking a deeper understanding of themselves and their place in the world.

The book challenges readers to examine their own patterns of thought and behaviour while inspiring them to embrace the possibility of a more awakened existence. Its timeless wisdom resonates across cultures and belief systems, making it a valuable guide for anyone on a journey of self-discovery.

Conclusion

Eckhart Tolle’s A New Earth is a profound exploration of the path to awakening and the potential for a more conscious, compassionate world. By shedding the ego and embracing the present moment, individuals can transcend suffering and reconnect with their true nature. Through its combination of spiritual insight and practical guidance, the book empowers readers to contribute to the creation of a new earth, one rooted in awareness, love, and unity.

Whether you are new to spiritual practice or seeking to deepen your understanding, A New Earth is an inspiring and transformative read that encourages you to live with greater intention and presence. As Tolle reminds us, the journey to a new earth begins within.

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Discover Your Perfect Eco-Friendly Mat

Posted on 03/09/202424/12/2024 by Michael

Choosing the right yoga mat is an essential step in enhancing your yoga practice, whether you’re a beginner or an advanced yogi. If you’re passionate about sustainability, finding an eco-friendly mat that aligns with your values is key. In this guide, we’ll walk you through the features to consider when buying a yoga mat, with a special focus on eco-conscious options like atha’s PRO Mats and CORK Mats, designed to provide top-tier performance without compromising on the environment.

1. Embrace Sustainability: Eco-Friendly Yoga Mats

At atha, we believe that your yoga practice should be in harmony with the Earth. Our eco-friendly yoga mats are crafted from sustainable materials such as natural rubber, cork, and Eco-PU (Polyurethane). Unlike conventional mats made from PVC, our mats are free from harmful chemicals, making them a safer choice for both you and the planet. By choosing an eco-friendly yoga mat, you’re not only enhancing your practice but also contributing to a healthier environment.

2. Non-Slip Yoga Mats for All Levels: Stability and Confidence

Grip is crucial in a yoga mat, especially when you’re deep into your practice. A non-slip surface ensures that you can confidently hold your poses, whether you’re just starting out or refining advanced techniques. atha’s PRO Mats, featuring a super absorbent Eco-PU surface, are designed to keep you grounded, even in the most challenging postures. This superior grip ensures that you remain stable and secure, allowing you to focus entirely on your flow.

For those who prefer a more natural feel, atha’s CORK Mats are an excellent choice. The grip of these mats actually improves as you sweat, making them perfect for intense practices or hot yoga sessions. In addition to their excellent traction, cork is naturally antimicrobial, ensuring a clean and fresh mat after every use.

3. The Best Yoga Mat for Dynamic and Hot Yoga: atha’s PRO and CORK Mats

Hot yoga demands a mat that can withstand heat and moisture, and atha’s PRO Mats are up to the task. These mats are equipped with a super absorbent Eco-PU surface that provides exceptional grip as you sweat, making them the ideal choice for hot yoga enthusiasts. The unique material not only enhances your stability but also helps maintain hygiene by absorbing moisture, ensuring that your mat remains fresh and slip-free throughout your session.

Alternatively, atha’s CORK Mats offer a different kind of performance. Cork’s natural texture becomes grippier when wet, meaning your mat’s traction actually increases as you sweat. This makes atha’s CORK Mats another fantastic option for hot yoga, providing both comfort and durability with the added benefit of being eco-friendly.

4. Finding the Perfect Thickness: Balance Comfort and Stability

The thickness of your yoga mat plays a significant role in your comfort and stability during practice. atha offers mats in 2mm, 4mm, and 5mm thicknesses, allowing you to find the perfect balance for your needs.

– 2.2 mm mats: Ideal for yogis on the go, providing lightweight portability while still offering a sufficient cushion for your practice.

– 4.2 mm mats: A versatile choice that offers the perfect mix of cushioning and stability, suitable for most types of yoga.

– 5.2 mm mats: Provides extra support for your joints, making it perfect for those who need a bit more padding during practice, especially during restorative or longer sessions.

Whether you prefer a thinner mat for better ground connection or a thicker one for extra support, atha has the perfect option for you.

5. Convenient and Conscious Shopping: Order Your Yoga Mat Online

Shopping for your next yoga mat online has never been easier or more rewarding. When you order your yoga mat from atha, you’re not just buying a product—you’re making a sustainable choice. Our online store offers detailed descriptions and specifications of each mat, along with customer reviews that provide insights from other eco-conscious yogis. Plus, with the convenience of online shopping, you can explore our full range of mats and accessories from the comfort of your home.

6. Learn from Fellow Yogis: Read Yoga Mat Reviews

Before you make your final decision, take a moment to read through yoga mat reviews. These reviews offer real-world feedback from fellow yogis who have tested the mats in their own practice. They can provide valuable insights into the durability, comfort, and grip of the mats, helping you choose the best option for your needs. At atha, we pride ourselves on creating mats that receive high praise from the yoga community for their eco-friendly design and performance.

Conclusion: Choose Your Perfect Eco-Friendly Yoga Mat Today

Your yoga mat is more than just a piece of equipment—it’s your partner in achieving a mindful, sustainable practice. Whether you’re seeking an eco-friendly mat, a non-slip surface, or the best mat for dynamic, hatha or hot yoga, atha has the perfect mat for you. Our PRO Mats, with their super absorbent Eco-PU surface, and CORK Mats, with their enhanced grip when wet, offer the best in comfort, stability, and sustainability. Order your atha yoga mat online today, and experience the difference that an eco-conscious choice can make in your practice.

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The Evolution of Yoga Mats

Posted on 28/01/202403/09/2024 by Michael

Unrolling History: The Evolution of Yoga Mats (from Ancient Practice to Eco-Friendly Innovation)

Yoga mats are ubiquitous in today’s practice, yet their journey from ancient tradition to modern innovation is as rich and diverse as yoga itself. Yoga’s roots can be traced back over 5,000 years in Northern India, where it was more a meditative and spiritual practice than the physical form it’s known for today. Early practitioners often used the earth itself or simple cloth mats. Sacred texts like the Rigveda mention yogis practicing on kusha grass, while others used deerskin or tiger skins as their foundations.

As yoga evolved, so did the need for more practical surfaces. Influential figures such as T. Krishnamacharya and his disciples, including B.K.S. Iyengar, began utilizing rugs or cotton mats. This shift marked a move towards the physical aspect of yoga, requiring more support and grip than the bare ground could provide.

The 1980s marked a significant turn with Angela Farmer’s improvisation of using carpet underlay as a yoga mat. This innovation spurred the development of the first purpose-made yoga mats, which were initially simple, sticky, and designed primarily for grip.

The 1990s saw the mass production of PVC yoga mats. Their affordability and effective grip made them a popular choice worldwide. Standard dimensions (about 24 x 68 inches) and thicknesses emerged, catering to a growing global yoga community.

In response to environmental concerns and the yoga community’s emphasis on harmony with nature, the 21st century welcomed the rise of eco-friendly mats. Made from materials like natural rubber, jute, and organic cotton, these sustainable options reflected a collective move towards more environmentally conscious practices.

At Atha, we honor this rich history by crafting mats that blend traditional wisdom with modern, sustainable methods. Our eco-friendly mats not only support your practice, but also align with the environmental ethos of contemporary yoga practitioners. The evolution of yoga mats mirrors the journey of yoga itself – adaptable, thoughtful, and ever-evolving. As we roll out our mats, let’s remember the history beneath our hands and feet and look forward to a future where sustainability and practice go hand in hand.

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THE FIRST YOGA SUTRA

Posted on 02/04/202313/01/2025 by Michael

atha yoga anushasanam

The first yoga sutra, “atha yoga anushasanam,” marks the beginning of one of the most profound spiritual texts in the world – the Yoga Sutras of Patanjali. This opening sutra is not only significant because it initiates the collection but also because it lays the philosophical foundation for the entire path of yoga.

The Sanskrit word “atha” translates to “now” or “beginning,” while “yoga” means “to yoke” or “union.” “Anushasanam” can be interpreted as “teachings,” “instructions,” or “discipline.” Together, the sutra is often rendered as, “Now begins the instruction on yoga.”

However, its meaning runs far deeper than a simple announcement. In essence, Patanjali is inviting us to ground ourselves in the present moment, to embark on a journey of self-discovery and transformation, and to unite with the life energy that flows within and around us.

The Profound Significance of “Now”

The word “atha” is far more than just an opening word or a temporal marker. It is a profound teaching in itself, encapsulating the essence of yoga philosophy. It signifies that the present moment – the “now” – is the ultimate doorway to self-realization and liberation. Yoga, at its core, is about being fully present, fully connected to the energy of life that is available to us in each moment.

By beginning with “atha,” Patanjali is reminding us that the teachings of yoga are not abstract concepts to be understood intellectually or postponed for the future. The essence of yoga lies in direct experience, here and now. The present moment is the deepest lecture in yoga philosophy because it allows us to step out of the mental chatter of past regrets and future anxieties. In the present, we find clarity, stillness, and connection to our true nature.

The word also carries a subtle implication of readiness. It suggests that we arrive at this moment of beginning not by chance but because we are prepared. The fact that we are seeking the teachings of yoga means we are already aligned with its energy. This readiness may have been cultivated through life experiences, prior practices, or an inner call to seek greater understanding. The sutra, therefore, acknowledges both the urgency of starting now and the inner preparedness that has led us to this point.

The Holistic Nature of Yoga

The first sutra also introduces the concept of “yoga”. While modern interpretations often reduce yoga to physical postures or stress relief, Patanjali’s yoga is far more expansive. It is a holistic path encompassing physical, mental, emotional, and spiritual dimensions. Yoga is a process of yoking or uniting – the self with the universal, the mind with the body, and the individual with the collective.

In this first sutra, Patanjali does not define yoga outright. Instead, he invites us to explore its meaning through practice and personal experience as we progress through the sutras. This deliberate omission reflects the essence of yoga itself – it is not something to be intellectually grasped but something to be lived and felt in the immediacy of the present.

A Call to Action

More than a philosophical statement, “atha yoga anushasanam” is a call to action. Patanjali is not merely offering theoretical teachings to be passively read or studied. Instead, he is inviting us to actively apply these teachings to our lives. The sutras are practical tools for transformation, and the first step is to embrace the present moment as the starting point of our journey.

The emphasis on the present moment – on the “now” – is at the heart of yoga philosophy. To practice yoga is to continually return to the present, where we can connect to the flow of life, observe our thoughts without attachment, and cultivate awareness. This return to presence is not a one-time event but a lifelong practice, a constant realignment with the energy of the here and now.

The Energy of Life in the Present Moment

The present moment is where the energy of life resides. It is where transformation happens, where insights arise, and where we meet ourselves fully. By anchoring us in the present, yoga helps us transcend the illusions of time and ego, allowing us to experience unity and harmony. The deeper teaching of “atha yoga anushasanam” is that the present moment contains everything we need for our spiritual evolution. It is both the journey and the destination.

Conclusion

The first yoga sutra, “atha yoga anushasanam,” is a profound opening statement that sets the tone for the entire Yoga Sutras of Patanjali. It invites us to embark on a journey of self-discovery and transformation, starting in the only moment that truly exists – the present. The sutra reminds us that the teachings of yoga are not merely intellectual concepts but practical tools for aligning with the flow of life, achieving balance, and uncovering our true nature.

Through this timeless wisdom, Patanjali urges us to embrace the “now,” to trust our readiness, and to begin the journey of yoga with open hearts and minds. For in the present moment, we find the deepest teaching of all – the infinite connection to life itself.

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Why is body alignment so important?

Posted on 02/03/202324/05/2023 by Michael

Yoga is a practice that combines physical postures, breathing exercises, and meditation to promote physical and mental well-being. One of the most important aspects of yoga practice is alignment.

What is alignment in yoga?

Alignment in yoga refers to the proper positioning of the body in each pose. This includes the placement of the feet, hands, shoulders, hips, and spine. Proper alignment ensures that the body is in a safe and stable position, which reduces the risk of injury and allows the practitioner to fully engage in the pose. Proper alignment also helps to improve the flow of energy through the body, which can enhance the physical, mental, and spiritual benefits of yoga practice.

The Benefits of Proper Alignment

1. Reduces the risk of injury

One of the most important benefits of proper alignment is that it helps to reduce the risk of injury. When the body is properly aligned, the joints are stacked on top of each other, which allows the muscles to support the body. This reduces the risk of straining or injuring muscles, tendons, and ligaments.

2. Enhances the benefits of yoga poses

Proper alignment also enhances the benefits of yoga poses. When the body is properly aligned, the muscles are engaged in the correct way, which allows them to stretch and strengthen properly. This can help to improve flexibility, balance, and overall physical fitness.

3. Improves posture

Yoga practice emphasizes proper alignment, which can also help to improve posture. Proper alignment of the spine helps to reduce stress on the back and neck, which can improve posture over time. This can lead to reduced pain and discomfort, and increased confidence and self-esteem.

4. Enhances mental focus

Proper alignment can also enhance mental focus during yoga practice. When the body is properly aligned, the mind can focus on the breath and the sensations in the body, rather than on discomfort or pain. This can help to improve mental focus, reduce stress and anxiety, and promote a sense of calm and relaxation.

Tips for Proper Alignment in Yoga Practice

1. Keep the body in a neutral position

This means that the body should be balanced and centered, with the joints stacked on top of each other. This can be achieved by keeping the shoulders over the hips, the hips over the knees, and the knees over the ankles.

2. Pay attention to the spine

The spine is a key element in proper alignment. It should be elongated and neutral, with the shoulders stacked over the hips and the head in line with the spine. This helps to reduce stress on the back and neck, and allows for proper engagement of the core muscles.

3. Engage the core

Engaging the core muscles is important for proper alignment in yoga poses. This helps to support the spine and protect the lower back. Engaging these muscles can be done by drawing the belly button in towards the spine, and by tucking the tailbone under.

4. Breathe

It is important to breathe deeply and continuously during yoga practice. This helps to oxygenate the body, relax the mind, and improve overall alignment. It also helps to release tension and stress from the body and mind.

5. Use a non-slip yoga mat

A non-slip mat can provide a stable surface to hold poses, prevent slipping, and give feedback on proper alignment. Using a non-slip mat can help improve your practice by allowing you to better align your body and hold poses with more stability.

6. Use props

Props such as blocks, straps, and blankets can be helpful for achieving proper alignment in yoga poses. They can be used to provide support, modify poses, and help practitioners to access deeper stretches.

7. Use an Alignment yoga mat

An alignment yoga mat is designed with lines and marks to help with body alignment during yoga practice, which can be especially beneficial for beginners. It can also aid in deepening one’s practice, developing body awareness, and allow for independent practice at home. Overall, an alignment yoga mat can enhance the yoga experience and improve one’s mind-body connection.

In conclusion, alignment is a key aspect of yoga practice that helps ensure safety, prevent injury and enhance the benefits of the practice. It is important to pay attention to the alignment of the different parts of the body and to practice under the guidance of a qualified instructor. By incorporating proper alignment in your practice, you will be able to deepen your yoga practice and experience the full benefits of yoga on your mind, body and spirit.

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now

THE POWER OF NOW

Posted on 17/02/202324/05/2023 by Michael

by Mark Sullivan

Living in the present moment means focusing your attention and awareness on the current moment, without being distracted by thoughts or worries about the past or future. It involves being fully engaged in your current experience, and appreciating the sights, sounds, and feelings around you without judgment or the need to change anything.

Living in the present moment can help you feel more relaxed and less stressed, as you’re not dwelling on past regrets or future anxieties. It can also help you feel more grateful for what you have, and more connected to the people and world around you.

Some ways to practice living in the present moment include practicing mindfulness, which involves being fully present in the moment, and meditation, which can help you focus your attention and calm your mind. Other strategies might include turning off your phone or other distractions and fully engaging in the task at hand, or simply taking a moment to pause, breathe deeply, and appreciate the present moment.

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WHAT IS ROCKET YOGA?

Posted on 17/02/202325/05/2023 by Michael

Rocket yoga is a dynamic and fast-paced style of yoga that was developed in the 1980s by Larry Schultz, a student of Ashtanga yoga founder Sri K. Pattabhi Jois. The practice is based on the Ashtanga Vinyasa yoga system but incorporates modifications and variations to make it more accessible and challenging for practitioners of all levels.

Rocket yoga consists of a series of poses that are linked together by synchronized breath, similar to Ashtanga yoga. The practice is designed to build strength, flexibility, and endurance, and also to encourage a sense of playfulness and exploration.

The Rocket yoga practice is characterized by its emphasis on inversions, arm balances, and transitions between poses, which can make the practice more challenging and exciting. The practice is also known for its use of creative sequencing and modifications to help students develop their practice and progress towards more advanced poses.

In a Rocket yoga class, students can expect to move quickly through a sequence of postures, with an emphasis on fluid movement and breath. The practice is suitable for individuals of all levels, and modifications can be made to accommodate different physical abilities.

Rocket yoga is known for its numerous health benefits, including increased strength, flexibility, and stamina, as well as improved mental clarity and reduced stress and anxiety. It is a popular style of yoga among individuals who are seeking a challenging and dynamic practice that incorporates elements of fun and playfulness.

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€85,00

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€16,00

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€79,00

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€39,00

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WHAT IS ASHTANGA YOGA?

Posted on 17/02/202325/05/2023 by Michael

Ashtanga yoga is a dynamic and physically demanding style of yoga that involves a specific sequence of postures (asanas) that are linked together by synchronized breath (vinyasa). The practice was developed by Sri K. Pattabhi Jois in the 20th century and is often referred to as “Ashtanga Vinyasa Yoga”.

The Ashtanga yoga practice involves six series of asanas, each with a specific set of postures that are designed to build strength, flexibility, and endurance. Students typically start with the Primary Series, which consists of about 75 poses, and progress to the Intermediate Series, which is more challenging and builds on the foundation established in the Primary Series.

The Ashtanga yoga practice is characterized by its focus on the breath, with each movement linked to an inhale or an exhale. The practice is also known for its emphasis on bandhas (energy locks) and drishti (gaze), which are used to focus the mind and cultivate a sense of internal awareness.

In an Ashtanga yoga class, students are expected to follow the prescribed sequence of postures in order. The practice is physically demanding and requires a significant amount of strength and flexibility, but modifications can be made to accommodate different levels of ability.

Ashtanga yoga is known for its numerous health benefits, including improved physical fitness, increased mental clarity, and reduced stress and anxiety. It is a popular style of yoga among athletes and individuals who are seeking a challenging and dynamic practice.

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€199,00

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Out of stock

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€95,00

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1. Samadhi Pada (On Contemplation)

Key Themes:

2. Sadhana Pada (On Practice)

Key Themes:

3. Vibhuti Pada (On Powers)

Key Themes:

4. Kaivalya Pada (On Liberation)

Key Themes:

Conclusion

A Journey to Enlightenment: A Summary of Siddhartha by Hermann Hesse

The Search for Truth

Encounter with the Buddha

Embracing the World

Wisdom by the River

The Final Realization

Key Themes in Siddhartha

A Timeless Exploration of the Human Spirit

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Awakening to Consciousness: A Summary of A New Earth by Eckhart Tolle

The Central Premise

Key Themes in A New Earth

The Collective Awakening

Why A New Earth Matters Today

Conclusion

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Sadhu Boards

Yoga Mats

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Yoga Blocks

Unrolling History: The Evolution of Yoga Mats (from Ancient Practice to Eco-Friendly Innovation)

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atha yoga anushasanam

The Profound Significance of “Now”

The Holistic Nature of Yoga

A Call to Action

The Energy of Life in the Present Moment

Conclusion

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CORK Yoga Mats

What is alignment in yoga?

The Benefits of Proper Alignment

1. Reduces the risk of injury

2. Enhances the benefits of yoga poses

3. Improves posture

4. Enhances mental focus

Tips for Proper Alignment in Yoga Practice

1. Keep the body in a neutral position

2. Pay attention to the spine

3. Engage the core

4. Breathe

5. Use a non-slip yoga mat

6. Use props

7. Use an Alignment yoga mat

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